How to Go Vegan in 5 Easy Steps
Going vegan can seem overwhelming. The transition takes a lot of patients and, of course, time! The change is like a marathon. You have to clear your thoughts to reach a goal for the long term. It’s not like a sprint! But don’t get intimidated. With courage and patience, you will learn how you can go vegan by following a few simple steps. They are as follows.
Step 1: Have good reason
It is evident that when you are vegetarian or vegan, you have a few motives behind that drive that decision. The first step in becoming a vegetarian is to investigate and strengthen the beliefs that support change.
You certainly want to go vegan or vegetarian for some reason. There’s must be something in your mind that drives the changes. The first step to becoming a vegan is to strengthen the belief you have to support the changes. First, you need to find out what you will gain by changing your diet.
The best way is to gain knowledge about the veg as well as nonveg foods. Acquire enough data and understand how meat causes a lot of issues to your health and how it is adversely affecting the planet. There is plenty of free content out there that proves that consumption of meat is harmful.
On the other hand, gather knowledge about the benefits of good vegan consumption. We all know there are multiple health benefits of veg foods. Explore those benefits and find more info. Remember, the more you know about your food, the better it will help you to ease the transition. You can even visit a slaughterhouse to see how they kill those animals inhumanely to make a strong point that at least they are not getting killed for your hunger.
All of the above reasons are meant to convince that the change you are about to make it worth it not only for you but also for the betterment of others. Once you convince yourself with plenty of good reasons, then you will have a strong mental foundation to carry on the go vegan journey.
Step 2: Be prepared for a tough journey
You have to remember the transition is not smooth. You are merely not changing your eating practices but the social norms as well. And you have to be strong, and you have to be dedicated. The reason is the people around you will still eat meats. Therefore there will be a lot of temptation in the early days of becoming a vegan.
On the other hand, it would be somewhat challenging to go to a party or a restaurant. There are not many restaurants available there that offer vast numbers of the veg menu for vegan lovers today. So, finding a restaurant with a fair amount of vegan dishes would be difficult. Besides this, you will face a lot of social pressure as well. Your friends, colleague, or acquaintances might ask you to have nonveg items for a “single time.” Or, they may also argue, criticize your decision, or overlook the idea of veganism entirely.
Yes, it would not be easy to face those difficulties. And this is why you must have great reasons and motives for the change. If you do not have that, the temptation will surely swallow you even if not soon, but surely within a few days.
If you decide to start the change towards a vegetarian diet, you first have to think about the steps you will take to achieve it. Go smoothing the ground so that the process is simple and bearable. In this step, it would be advisable that:
Step 3: Bring plans to practice
Once you decided to go full vegan, you have to do it by adhering to a few steps. Steps like this:
Notify your dear ones: Tell colleagues, friends, and family about the changes. It can boost your commitment as well as you may get support from them.
Do a check-up: Before changing the diet significantly, make sure you talk to a doctor because a drastic change in diet may cause some unwelcoming issues. Also, the doctors can give you a list of foods as well.
Balance the meal: It is crucial to understand how nutrition works. To stay healthy and fit and go vegan, you have to know how much nutrients your body demands every day. Since you are going to stop eating meat, look for the veg alternatives. Also, do not consume all at once. For instance, if you need 100 grams of protein each day, divide the number in three of four meals. You need to start your day with a healthy and balanced breakfast – filled with protein foods, such as vegetable yogurt or milk and dried fruits. Add tofu, tempeh, seitan, or legumes for your lunch and dinner. They are great for protein.
Eat fresh food & learn to cook: Vegan food is best if you eat fresh. Of course, dry fruits and nuts are a different story! Making tasty food with veggies is difficult but not unachievable. If you are a good listener or reader, you can use the internet to make delicious vegan meals. Of course, sometime you will feel like not in the mood or too tired for cooking. As a consequence, you may want to order food from outside. Please don’t do it.
Step 4: Plan your meal
A meal plan is essential to make the transition smooth. Make a diary and plan what you are going to eat for the next few days. Best way to do this by making a week plan early. It would also give you time to plan for the groceries as well. Take your time, dig through the internet, and ready the plan before you begin the practice. And make sure your freezer is stocked with enough food so you won’t get a chance to order food from outside.
It may sound complicated to go vegan. However, if you follow for three weeks, and the meals are tasty and healthy, the desire temptation of meat will go away. You have to follow the practice every single day, and the practice will strengthen the cause. It is also a good idea to keep reading or watching a vegan blog for motivation.
Have a chat with other people who lead a vegan lifestyle. Ask them for tips and easy ways to avoid any temptation. In this way, you will motivate and support each other.
Do not refrain from adjusting to a new lifestyle. Search for go vegan food recipes and explore new ways to make the food. And while you are at it, do not forget to enjoy the experience! Vegetarianism or veganism should not be seen as a restriction or limitation, but as a new way of life that has thousands of possibilities to discover.