7 Essential Benefits of Honey You Maybe Didn’t Know
People were using honey since ancient times, for both medicine and food. Its purpose is much more important than making your tea taste better. There are many beneficial compounds which are extremely helpful in lowering the chances of multiple diseases. Let’s take a look at seven essential benefits of honey.
Honey is rich in antioxidants
High-quality honey contains some of the vital antioxidants, including organic acids, flavonoids, and other critical phenolic compounds. The natural combination of these compounds is providing the antioxidant power. For instance, buckwheat honey is extremely good for increasing the antioxidant value of your blood. Also, those antioxidants reduce the risks of strokes and heart attacks. On top of that, they promote eye health and protection to some types of cancer. However, to experience an antioxidant punch, you should consume more than a teaspoon or two of honey.
Benefits of honey for the blood pressure
Blood pressure is an extremely vital factor when it comes to reducing the chances of heart disease. Again, those antioxidant compounds in honey will, most likely, be beneficial to lower the blood pressure. There were numerous studies on humans and rats regarding the influence of honey consumption. Each study had the same results – different types of honey were excellent for lowering the blood pressure. In addition to antioxidant properties, it also has vitamins, minerals, probiotics, amino acids, and enzymes. Benefits of honey are numerous!
Honey with cholesterol levels
High LDL cholesterol level plays a significant role in atherosclerosis, the fatty buildup in your arteries that can lead to heart attacks and strokes. Luckily, honey may improve your cholesterol levels. Not only that it reduces total and bad LDL cholesterol, but it, on the other hand, improves good HDL cholesterol. Honey is a great, healthy, non-drug option that helps with the reduction of cholesterol numbers. Therefore, it is sometimes a better healing option, mostly because of its natural properties. Higher HDL level will offset higher amounts of LDL because of its ability to negate and remove LDL from the bloodstream.
Honey benefits with triglycerides
Blood triglycerides are another risk factor for heart disease, which should not be underestimated. Also, they are connected with insulin resistance, a significant driver of type 2 diabetes. Triglyceride levels will often increase on a diet high in sugar and refined carbs. However, in many situations, regular honey consumption will help with lower triglyceride levels, especially when it replaces sugar. Hence, in order to fight triglycerides, it is essential to use honey as a sugar substitute. One of the biggest benefits of honey, in general, is that it can be used as a substitution in different processes.
Benefits of honey for burn and wound healing
Since Ancient Egypt, honey treatments were extremely beneficial when it comes to healing burns and wounds. Honey is also very effective at healing partial-thickness burns and injuries that become infected after the surgery. Its healing powers come from its antibacterial and anti-inflammatory effects, as well as the ability to nourish a surrounding tissue. Furthermore, honey is super helpful for psoriasis, herpes lesions, and in treating many other skin conditions. On top of that, it is also a highly effective treatment for diabetic foot ulcers – serious complications which can lead to amputation.
Honey benefits are effective for coughing
Children often have upper respiratory infections, and, as a result, coughing is a pretty common problem. It affects the quality of life and sleeps for both children and their parents. Medications could be helpful, but not always. Honey is an excellent alternative since it can reduce cough symptoms and improve the quality of sleep. At first, try to help your child with medications, but if it doesn’t work out, feel free to try with many different types of honey. Nevertheless, if your kids are under one age, DON’T give them honey because of high botulism risk. Try this therapy only if they are older.
It helps beat hangovers
Honey is rich in fructose. Because of that, it has a significant potential to speed up the oxidation of alcohol in the liver. We do not recommend drinking too much by any means, but if it happens, try helping yourself with a few spoons of honey. However, keep in mind that you can’t heal yourself completely since eight tablespoons of honey equal 25 grams of alcohol. Eight tablespoons of honey contain about 480 calories, which is definitely not recommended worth of honey in one day.
Bee Family Honey
One of the Swiss companies that are extremely dedicated to honey and beekeeping culture is Bee Family. They are well-known for high-quality standards, even more than required by law. Every batch of honey is tested for harmful substances by a certified institute. Their beekeepers and partners act according to strict, precise requirements in terms of beekeeping. Only through a pet-friendly attitude of the honey bees, where they find sufficient food and protection from environmental toxins, they can provide high-quality honey. Check out all of these beautiful variations, choose the one you like the most and enjoy the benefits of honey!