People have been using honey since ancient times, for both medicine and food. Its purpose is much more important than making your tea taste better. It contains many beneficial compounds that can help lower your risk of multiple diseases. Let’s take a look at seven essential benefits of honey.
Honey is rich in antioxidants
High-quality honey contains vital antioxidants, including organic acids, flavonoids, and other key phenolic compounds. The natural combination of these compounds provides antioxidant power. For instance, buckwheat honey is extremely good for increasing the antioxidant value of your blood. These antioxidants also reduce the risk of strokes and heart attacks. On top of that, they promote eye health and protect against some types of cancer. However, to experience an antioxidant punch, you should consume more than a teaspoon or two of honey.
Benefits of honey for blood pressure
Blood pressure is a vital factor in reducing the risk of heart disease. Again, the antioxidant compounds in honey will likely help lower blood pressure. Numerous studies in humans and rats examined the effects of honey consumption. Each study found the same results: different types of honey were effective at lowering blood pressure. In addition to its antioxidant properties, honey also contains vitamins, minerals, probiotics, amino acids, and enzymes. Benefits of honey are numerous!
Honey and cholesterol levels
High LDL cholesterol levels play a significant role in atherosclerosis, the fatty buildup in your arteries that can lead to heart attacks and strokes. Luckily, honey may improve your cholesterol levels. It not only reduces total and bad LDL cholesterol but also improves good HDL cholesterol. Honey is a great, healthy, non-drug option that helps lower cholesterol numbers. Therefore, it can be a better healing option, largely because of its natural properties. Higher HDL levels can offset higher LDL levels because it can help remove LDL from the bloodstream.
Benefits of honey with triglycerides
Blood triglycerides are another risk factor for heart disease and shouldn’t be underestimated. Also, they are connected with insulin resistance, a significant driver of type 2 diabetes. Triglyceride levels will often increase on a diet high in sugar and refined carbs. However, in many situations, regular honey consumption will help lower triglyceride levels, especially when it replaces sugar. Hence, in order to fight triglycerides, it is essential to use honey as a sugar substitute. One of honey’s biggest benefits is that it can substitute for other ingredients in different processes.
Benefits of honey for burn and wound healing
Since Ancient Egypt, honey treatments have been highly effective for healing burns and wounds. Honey is also very effective at healing partial-thickness burns and injuries that become infected after surgery. Its healing power comes from its antibacterial and anti-inflammatory effects, as well as its ability to nourish surrounding tissue. Furthermore, honey is very helpful for psoriasis, herpes lesions, and many other skin conditions. On top of that, it is also a highly effective treatment for diabetic foot ulcers – serious complications that can lead to amputation.
Honey is effective for coughing
Children often have upper respiratory infections, and, as a result, coughing is a pretty common problem. It affects the quality of life and sleep for both children and their parents. Medications can help, but not always. Honey is an excellent alternative since it can reduce cough symptoms and improve the quality of sleep. At first, try medication, but if it doesn’t work, feel free to try different types of honey. Nevertheless, if your kids are under one year old, DON’T give them honey because of the high risk of botulism. Try this therapy only if they are older.
It helps beat hangovers
Honey is rich in fructose. Because of that, it can significantly speed up alcohol oxidation in the liver. We don’t recommend drinking too much, but if you do, try a few spoons of honey. However, keep in mind that you can’t fully heal yourself, since eight tablespoons of honey equal 25 grams of alcohol. Eight tablespoons of honey contain about 480 calories, which is definitely not a recommended amount of honey in one day.
Bee Family Honey
One Swiss company deeply dedicated to honey and beekeeping culture is Bee Family. They are well known for high-quality standards, even beyond what the law requires. Every batch of honey is tested for harmful substances by a certified institute. Their beekeepers and partners follow strict, precise beekeeping requirements. Only when honey bees feel safe, with enough food and protection from environmental toxins, can they produce high-quality honey. Check out these beautiful variations, choose the one you like most, and enjoy the benefits of honey!
